Yoga & Meditation

 

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We are pleased to offer Yoga and Meditation Classes here in the Pugin Chapel  at Waterford Health Park.

Classes will take place in the beautiful and peaceful Pugin Chapel. Please call Enda on 083 427 4158 to book in

MONDAY
9.30 – 10.45am
MORNING YOGA
This is a gentle energising class, suitable for beginners and improvers. Feel better, get stronger, breathe deeper and be more aware!

11.00 – 12.00am
MINDFUL MOVEMENT & MEDITATION
Gentle stretches and breath work preparing the body for meditation. Suitable for all.

WEDNESDAY

11.00 –12.15pm
CREATIVE CORE YOGA
Playful but strong class focusing on the core muscles of the body
Back tummy and glutes!

2.30-3.30pm
MINDFUL MOVEMENT & MEDITATION
Gentle stretches and breath work to prepare the body for meditation. Suitable for all.

THURSDAY

2.30-3.30pm
MINDFUL MOVEMENT & MEDITATION
Gentle stretches and breath work to prepare the body for meditation. Suitable for all.

6.00 – 7.15pm
FIT FLOW
Vinyasa style class that will focus on movement with the breath,strength and flexibility.
Participants should have a reasonable level of fitness

7.30-8.15 pm
MEDITATION & YOGA NIDRA
A 45 minute class to soothe the nervous system and promote deep relaxation.

FRIDAY

2.30-3.15
MEDITATION & YOGA NIDRA
A 45 minute class to soothe the nervous system and promote deep relaxation.

Cost
10 Euro drop in per class for 1 hour or longer class
7 Euro drop in per 40 min class
from now until Christmas

Please call Enda on 083 427 4158 to book in

Special group and private class prices please call:
Enda : 083 427 4158
Hilary : 087 984 1857